5 Powerful Strategies for Successful Reconditioning
Introduction This process of reconditioning the body may seem overwhelming. Still, it is very doable when one applies the proper...
top of page
sportsidemedical1
- Aug 9
- 3 min
4 Stroke Recovery Exercises for Rehabilitation
Introduction Paralysis or weakness in one half or side of the body is a typical sign of a stroke. During the recovery phase, there are...
4 views0 comments
sportsidemedical1
- Jun 24
- 4 min
What is ITB Friction Syndrome?
ITB Friction Syndrome, or Iliotibial Band Friction Syndrome, or ITBFS, is a condition whereby the iliotibial band is inflamed due to too...
3 views0 comments
sportsidemedical1
- Jun 14
- 3 min
Exercises for Shoulder Tendonitis
Tendonitis of the shoulder joint can be described as inflammation of tendons within the shoulder joint. People with fractures of the...
5 views0 comments
sportsidemedical1
- May 29
- 7 min
A Fully Explained Guide to Managing Plantar Fasciopathy and Plantar Heel Pain
Plantar heel pain, understood as a foot disorder called plantar fasciopathy by experts, is a frequent illness endured by millions of...
7 views0 comments
sportsidemedical1
- May 24
- 4 min
4 Easy Steps for Rehab for Strained Hamstrings
Understanding Hamstring Strains A group of muscles found on the posterior side of the thigh, called hamstrings, are responsible for...
11 views0 comments
bottom of page